{"id":16,"date":"2023-10-13T11:11:33","date_gmt":"2023-10-13T11:11:33","guid":{"rendered":"https:\/\/haraspaceroma.it\/?page_id=16"},"modified":"2026-02-04T14:52:47","modified_gmt":"2026-02-04T14:52:47","slug":"home","status":"publish","type":"page","link":"https:\/\/haraspaceroma.it\/","title":{"rendered":"Home"},"content":{"rendered":"

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HARA SPACE STUDIO<\/h4>\n

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Ultra Wellness<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/wa.me\/3495040912″ button_text=”Prenota una esperienza” _builder_version=”4.22.2″ _module_preset=”641f0cc2-a548-4b18-ba37-fc350c03c859″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.22.0″ _module_preset=”default” overflow-x=”hidden” overflow-y=”hidden” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”3dc9aaeb-ac52-481b-abda-68880d1b4a80″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Cos’\u00e8 il Wellness?<\/h2>\n

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Il Wellness \u00e8 la capacit\u00e0 di stare bene in ogni ambito della propria vita.\u00a0 Secondo l’OMS il Wellness \u00e8 “uno stato di completo benessere fisico, mentale e sociale e non semplicemente l’assenza di malattia o infermit\u00e0”.<\/p>\n

La nostra visione \u00e8 promuovere uno stile olistico e spirituale, responsabile verso la Natura e la Comunit\u00e0. Espandi la tua energia vitale, rendi potente il tuo sistema immunitario, lavora sull’autostima. Mantieni giovane ed attraente il tuo corpo , equilibrando gli “ormoni della felicit\u00e0”, stimola la produzione di acido ialuronico e collagene.<\/p>\n

Il mezzo pi\u00f9 potente? La tua mente. Dirigila. Respira. Espandi il tuo potere con una coscienza aperta.<\/p>\n

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Il problema. Perch\u00e9 abbiamo bisogno di un approccio integrato?<\/em><\/h2>\n

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La nostra societ\u00e0 sta registrando un forte aumento del numero di persone che soffrono di malattie croniche complesse come il diabete, malattie cardiache, cancro, malattie mentali e disturbi autoimmuni come l\u2019artrite reumatoide.<\/p>\n

Il sistema praticato dalla maggior parte dei medici \u00e8 orientato verso le cure acute che mirano a trattare il problema o il sintomo immediato. La Salute \u00e8, anche secondo l’OMS, un Wellness integrato, quotidiano, che richiede tempo e cura.<\/p>\n

Sfortunatamente non basta la cura della malattia, serve una prevenzione che tenga conto anche del difficile ambiente in cui viviamo che influenza in modo negativo il nostro benessere psico-fisico interno. Infatti tutto nel nostro ambiente interagisce con i nostri geni per creare salute o malattia, una rivoluzione della epigenetica: dieta, nutrizione, aria, acqua, quanto spesso ti alleni, traumi, fattori spicologici, esposizione alle radiazioni e tossine.<\/p>\n

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La nostra soluzione.<\/h2>\n

Le 7 chiavi di HARA SPACE!<\/em><\/h2>\n

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1.Ambiente<\/em>. Creare un ambiente sano, interno ed esterno, \u00e8 il nostro primo passo per creare un equilibrio del sistema.<\/p>\n

2. Gestione delle infiamamzioni e dell’immunit\u00e0<\/em>. Quando il tuo sistema immunitario \u00e8 sbilanciato, l’infiammazione cresce in tutto il corpo. Lo Yoga<\/strong> e la Meditazione<\/strong> ti aiuta a rendere forte il sistema di difesa. Il Pilates\u00a0 <\/strong>ti render\u00e0 allineato e forte<\/p>\n

3. THE MIND\/BODY AND THE BODY\/MIND EFFECT<\/em> Il Corpo e la Mente sono un unico bi-direzioanale sistema. Ci\u00f2 che fai ha su uno ha un enorme impatto sull’altro. Ci\u00f2 che fai al tuo corpo fai alla tua mente. Questa \u00e8 la chiave ad HARA SPACE Studio. Somatic exercices <\/strong> da Los Angeles \u00e8 una ginnastica dolce che lavora sulle somatizazioni del corpo.<\/p>\n

4. Energia, mitocondri e stress ossidativo<\/em>. Energia, come la produciamo e come ne perdiamo e come averne di pi\u00f9. Capire come ottimizzare i nostri mitocondri ( fattori energetici) e come ridurre lo stress ossidativo. Glow Body<\/strong> \u00e8 il nuovo Fitness da N.Y. che unisce tutta l’energia del Pilates e il lasciar andare stress sul tappetino dello Yoga nel sound della Musica.<\/p>\n

5. Detox<\/em>. La detossinazione \u00e8 il modo in cui il tuo corpo elimina la spazzatura. Se le tossine crescono, ci ammaliamo. Una costante attivit\u00e0 fisica mantiene alto il sistema di detox<\/p>\n

6. Ormoni e neurotrasmettitori<\/em>. Molti di noi vivono fuori dai ritmi biologici naturali. Il motivo \u00e8 che queste due molecole sono in tilt. La “chimica della felicit\u00e0<\/strong>” : serotonina, ossitocina, dopamina, endorfine sono gli ormoni del benessere che vengono stimolati quando meditiamo, ci alleniamo e prendiamo cura di noi, riceviamo attenzioni e stimoli positivi. Nello specifico, quando ci alleniamo stimoliamo le “molecole della speranza<\/strong>”\u00a0 che vengono spinte nel sangue insieme a una cascata di proteine, con un sistema naturale perfetto che previene la depressione e gli squilibri ormonali<\/p>\n

7. Salute gastro-intestinale<\/em>. Nel 21esimo secolo l’attenzione \u00e8 sempre pi\u00f9 per il microbioma, <\/strong>un suo squilibrio \u00e8 sempre pi\u00f9 legato a malattie croniche. Ad HARA SPACE Studio promuoviamo uno stile alimentare bilanciato e sano<\/p>\n

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Package body\/mind<\/h4>\n

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Yoga Pranayama Meditazione<\/h3>\n

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Package energy<\/h4>\n

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Glow Body PIlates<\/h3>\n

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Package beauty<\/h4>\n

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Face Gym<\/h3>\n

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Package ginnastica dolce<\/h4>\n

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Somatic exercices<\/h3>\n

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Attivit\u00e0 pre e post natali<\/h3>\n

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Healty food & Herbal therapy<\/h4>\n

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Naturopatia<\/h3>\n

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Retreat<\/h4>\n

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Viaggi in Italia e nel Mondo\u00a0<\/h3>\n

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Live streaming & On demand<\/h4>\n

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Online experience<\/h3>\n

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Testimonials<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.22.2″ _module_preset=”e8dc4154-53ee-4cbd-98fc-a1998f860d71″ custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{%22gcid-87ec9290-812c-4c65-8d05-609929451075%22:%91%22header_text_color%22%93}”][et_pb_slide heading=”Hara Space \u00e8 un luogo perfetto per chi desidera trovare un’oasi di pace e serenit\u00e0 in citt\u00e0. E Ida rappresenta alla perfezione la guida giusta per accompagnarci, con competenza, professionalit\u00e0 e dolcezza, nel mondo del benessere” _builder_version=”4.22.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Francesca Fazio<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”HARA Space \u00e8 un posto speciale dove poter rigenerare corpo, mente ed anima. Un luogo che brilla di luce propria ed energia pura. Cosiglio vivamente di provare questa esperienza per poter capire il livello” _builder_version=”4.22.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Laura Lombardi<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Ho fatto lezioni di Yoga e Pilates con Ida, avevo una spalla compromessa ed ho recuperato tutto grazie ai suoi esercizi in 5 mesi. Bravissima e professionale e trasmette tanta serenit\u00e0” _builder_version=”4.22.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Maria Cristina Piscopo<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Ho scoperto Ida lo scorso Aprile, mi ha riemsso in sesto la schiena dopo anni di inutili e dolorose terapie. Ecco perch\u00e8 Ida per me \u00e8 stato un dono, che non mi sono fatta sfuggire. L’ho seguita dall’altra parte dela citt\u00e0 nel suo meraviglioso HARA SPACE. Un posto immerso nella luce da cui si esce rigenerati, nel corpo e nella mente. Le classi sono piccole, e il livello di concentrazione altissimo.” _builder_version=”4.22.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Angela Di Benedetto<\/p>\n

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Newsletter<\/h2>\n

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Stay creative! Subscribe to our curated newsletetr to receive inspiration + invitation direct to your inbox<\/p>\n

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About HARA SPACE ROMA<\/h6>\n

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Via Felice Anerio 19<\/p>\n

Roma, Italy<\/p>\n

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Quick Links<\/h6>\n

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Contattaci<\/p>\n

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More Info<\/h6>\n

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Scrivici saremo felici di rispenderti<\/p>\n

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Phone<\/h6>\n

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(39) 3495040912<\/p>\n

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Email<\/h6>\n

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info@haraspaceroma.it<\/p>\n

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HARA SPACE STUDIOUltra WellnessCos’\u00e8 il Wellness?Il Wellness \u00e8 la capacit\u00e0 di stare bene in ogni ambito della propria vita.\u00a0 Secondo l’OMS il Wellness \u00e8 “uno stato di completo benessere fisico, mentale e sociale e non semplicemente l’assenza di malattia o infermit\u00e0”. La nostra visione \u00e8 promuovere uno stile olistico e spirituale, responsabile verso la Natura […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - haraspaceroma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haraspaceroma.it\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - haraspaceroma\" \/>\n<meta property=\"og:description\" content=\"HARA SPACE STUDIOUltra WellnessCos'\u00e8 il Wellness?Il Wellness \u00e8 la capacit\u00e0 di stare bene in ogni ambito della propria vita.\u00a0 Secondo l'OMS il Wellness \u00e8 "uno stato di completo benessere fisico, mentale e sociale e non semplicemente l'assenza di malattia o infermit\u00e0". 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